EVOLVED wellbeing LIFESTYLE SERVICES
If you are wanting to know a bit more about nutrition, health & lifestyle coaching - please take the opportunity to contact us for an obligation free introduction. Click the "START Here" text to email us!
This is not a coaching session, it is an opportunity to discover whether coaching is the right/next step for you. It also offers us both the opportunity to asses whether I am the right coach to support you.
An introduction:
Allows you to see the process of coaching.
Allows you to get to know me more and how I personally coach.
For you to ask ANY questions or share any fears you have about working with a coach.
Remember, there is no such thing as a silly question or the wrong response - there's nothing to lose, only the start of your wellness journey to gain!
Feeling overwhelmed about a change you need to make & have no idea where to start?
This program is perfect for that!
Essentially, it’s the What, Why, Where, When & How !
Throughout the five 1hr coaching sessions, we clarify your need for change, develop your objective & set achievable milestones.
With a tailored program created just for you, we will design strategies to implement long lasting change to achieve your ultimate outcome!
With weekly accountability between sessions and follow up contact, Evolved Wellbeing is your personal cheer leader on your wellness journey!
FREE Virtual Fridge & Pantry Overhaul
These coaching sessions
can be carried out in person if you live in Albany WA, via phone call or online with video chat.
This coaching package is ideal if you already have an idea of what you want to achieve but need to finesse the “HOW”
With a customised program, we will create a plan of attack to achieve your goal, change your lifestyle habits that are delaying your progress & unlock the barriers that are holding you back.
With two 1 hr sessions & accountability between visits, it’s the perfect package to get you on track to overcoming your hurdles & heading for the prize!
FREE Virtual Fridge & Pantry Overhaul
The coaching sessions
can be carried out in person if you live in Albany WA, via phone call or online with video chat.
You've already had a big lifestyle shake up for the better & you feel like there could be a few tweaks to be made to improve what you've already got in place!
Or perhaps you want to check out whether Nutrition & Health Coaching is for you before committing to a larger program.
This is a single 1hr coaching session
& can be carried out in person if you live in Albany WA, via phone call or online with video chat.
Evolved Wellbeing's exclusive Gestational Diabetes support program -
Well. Mums Club !
Well. Mums Club is an online portal, with life long online access to
-
Recipe Blog
-
Handy Resource Guide
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Printables (web access)
-BGL Log Sheet
-Food Diary
-Meal Planner (Blank)
-Baby Shower Games
-What To Pack
For The Hospital
… and more!
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Methods For Mindfulness
-
& Self Care
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Gentle Exercise For The 3rd Trimester
-
+ New content added frequently!
A 2 session coaching package to support women during pregnancy with Gestational Diabetes.
Program includes;
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2 x Individually Tailored Coaching Sessions (In Person Or Phone)
-
Choose Your Bonus (Select 1)
- Custom Recipe Book
- Supermarket Tour ; Understanding Labels
- Pantry/Fridge Discovery
- Post-Partum Meal Planner (1 Week)
- Lactation Cookie Baking Mix
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Lifetime access to the Well. Mums Club
-
Between Session check in
The ultimate personalised coaching package to support women with Gestational Diabetes during and after pregnancy.
Program includes;
- 4
x Individually Tailored Coaching Sessions (In Person Or Phone)
-
Choose Your Bonus (Select 1)
- Custom Recipe Book
- Supermarket Tour ; Understanding Labels
- Pantry/Fridge Discovery
- Post-Partum Meal Planner (1 Week)
- Lactation Cookie Baking Mix
-
Lifetime access to the Well. Mums Club
-
Between Session check ins
-
10% Discount On Further Coaching With Evolved Wellbeing (Post Partum)
-
Specially curated goodie box
Need to rid temptation? Want to enjoy easy access? Want to understand products that you use regularly or are just not too sure about?
Support your new healthy lifestyle by rediscovering your Fridge & Pantry!
A virtual session (via photo or video call) is provided with practical suggestions to encourage the new lifestyle change or to bring order & ease of use!
