EVOLVED wellbeing LIFESTYLE SERVICES

Feeling overwhelmed about a change you need to make & have no idea where to start?

This program is perfect for that!

Essentially, it’s the What, Why, Where, When & How !

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Throughout the five 1hr coaching sessions, we clarify your need for change, develop your objective & set achievable milestones.

 

With a tailored program created just for you, we will design strategies to implement long lasting change to achieve your ultimate outcome!

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With weekly accountability between sessions and follow up contact, Evolved Wellbeing is your personal cheer leader on your wellness journey!

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FREE Virtual Fridge & Pantry Overhaul

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These coaching sessions

can be carried out in person if you live in Albany WA, via phone call or online with video chat.

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This coaching package is ideal if you already have an idea of what you want to achieve but need to finesse the “HOW”

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With a customised program, we will create a plan of attack to achieve your goal, change your lifestyle habits that are delaying your progress & unlock the barriers that are holding you back.

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With two 1 hr sessions & accountability between visits, it’s the perfect package to get you on track to overcoming your hurdles & heading for the prize!

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FREE Virtual Fridge & Pantry Overhaul

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The coaching sessions

can be carried out in person if you live in Albany WA, via phone call or online with video chat.

 

 

You've already had a big lifestyle shake up for the better & you feel like there could be a few tweaks to be made to improve what you've already got in place!

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Or perhaps you want to check out whether Nutrition & Health Coaching is for you before committing to a larger program.

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This is a single 1hr coaching session

& can be carried out in person if you live in Albany WA, via phone call or online with video chat.

 

 

Evolved Wellbeing's exclusive Gestational Diabetes support program -

Well. Mums Club !

Well. Mums Club is an online portal, with life long online access to

• Recipe Blog

• Handy Resource Guide

• Printables (web access)

-BGL Log Sheet

-Food Diary

-Meal Planner (Blank)

-Baby Shower Games

-What To Pack

For The Hospital

  … and more!

• Methods For Mindfulness

• & Self Care

• Gentle Exercise For The 3rd Trimester

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+ New content added frequently!

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A 2 session coaching package to support women during pregnancy with Gestational Diabetes.

Program includes;

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• 2 x Individually Tailored Coaching Sessions (In Person Or Phone)

• Choose Your Bonus (Select 1)

- Custom Recipe Book

- Supermarket Tour ; Understanding Labels

- Pantry/Fridge Discovery

- Post-Partum Meal Planner (1 Week)

- Lactation Cookie Baking Mix

• Lifetime access to the Well. Mums Club

• Between Session check in

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The ultimate personalised coaching package to support women with Gestational Diabetes during and after pregnancy. 

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Program includes;

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• 4

  x Individually Tailored Coaching Sessions (In Person Or Phone)

• Choose Your Bonus (Select 1)

- Custom Recipe Book

- Supermarket Tour ; Understanding Labels

- Pantry/Fridge Discovery

- Post-Partum Meal Planner (1 Week)

- Lactation Cookie Baking Mix

• Lifetime access to the Well. Mums Club

• Between Session check ins

• 10% Discount On Further Coaching With Evolved Wellbeing (Post Partum)

• Specially curated goodie box

Need to rid temptation? Want to enjoy easy access? Want to understand products that you use regularly or are just not too sure about?

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Support your new healthy lifestyle by rediscovering your Fridge & Pantry!

 

A virtual session (via photo or video call) is provided with practical suggestions to encourage the new lifestyle change or to bring order & ease of use!