EVOLVED wellbeing LIFESTYLE SERVICES
If you are wanting to know a bit more about nutrition, health & lifestyle coaching - please take the opportunity to contact us for an obligation free introduction. Click the "START Here" text to email us!
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This is not a coaching session, it is an opportunity to discover whether coaching is the right/next step for you. It also offers us both the opportunity to asses whether I am the right coach to support you.
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An introduction:
Allows you to see the process of coaching.
Allows you to get to know me more and how I personally coach.
For you to ask ANY questions or share any fears you have about working with a coach.
Remember, there is no such thing as a silly question or the wrong response - there's nothing to lose, only the start of your wellness journey to gain!
Feeling overwhelmed about a change you need to make & have no idea where to start?
This program is perfect for that!
Essentially, it’s the What, Why, Where, When & How !
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Throughout the five 1hr coaching sessions, we clarify your need for change, develop your objective & set achievable milestones.
With a tailored program created just for you, we will design strategies to implement long lasting change to achieve your ultimate outcome!
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With weekly accountability between sessions and follow up contact, Evolved Wellbeing is your personal cheer leader on your wellness journey!
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FREE Virtual Fridge & Pantry Overhaul
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These coaching sessions
can be carried out in person if you live in Albany WA, via phone call or online with video chat.
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This coaching package is ideal if you already have an idea of what you want to achieve but need to finesse the “HOW”
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With a customised program, we will create a plan of attack to achieve your goal, change your lifestyle habits that are delaying your progress & unlock the barriers that are holding you back.
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With two 1 hr sessions & accountability between visits, it’s the perfect package to get you on track to overcoming your hurdles & heading for the prize!
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FREE Virtual Fridge & Pantry Overhaul
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The coaching sessions
can be carried out in person if you live in Albany WA, via phone call or online with video chat.
You've already had a big lifestyle shake up for the better & you feel like there could be a few tweaks to be made to improve what you've already got in place!
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Or perhaps you want to check out whether Nutrition & Health Coaching is for you before committing to a larger program.
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This is a single 1hr coaching session
& can be carried out in person if you live in Albany WA, via phone call or online with video chat.
Evolved Wellbeing's exclusive Gestational Diabetes support program -
Well. Mums Club !
Well. Mums Club is an online portal, with life long online access to
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Recipe Blog
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Handy Resource Guide
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Printables (web access)
-BGL Log Sheet
-Food Diary
-Meal Planner (Blank)
-Baby Shower Games
-What To Pack
For The Hospital
… and more!
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Methods For Mindfulness
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& Self Care
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Gentle Exercise For The 3rd Trimester
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+ New content added frequently!
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A 2 session coaching package to support women during pregnancy with Gestational Diabetes.
Program includes;
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2 x Individually Tailored Coaching Sessions (In Person Or Phone)
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Choose Your Bonus (Select 1)
- Custom Recipe Book
- Supermarket Tour ; Understanding Labels
- Pantry/Fridge Discovery
- Post-Partum Meal Planner (1 Week)
- Lactation Cookie Baking Mix
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Lifetime access to the Well. Mums Club
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Between Session check in
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The ultimate personalised coaching package to support women with Gestational Diabetes during and after pregnancy.
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Program includes;
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- 4
x Individually Tailored Coaching Sessions (In Person Or Phone)
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Choose Your Bonus (Select 1)
- Custom Recipe Book
- Supermarket Tour ; Understanding Labels
- Pantry/Fridge Discovery
- Post-Partum Meal Planner (1 Week)
- Lactation Cookie Baking Mix
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Lifetime access to the Well. Mums Club
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Between Session check ins
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10% Discount On Further Coaching With Evolved Wellbeing (Post Partum)
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Specially curated goodie box
Need to rid temptation? Want to enjoy easy access? Want to understand products that you use regularly or are just not too sure about?
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Support your new healthy lifestyle by rediscovering your Fridge & Pantry!
A virtual session (via photo or video call) is provided with practical suggestions to encourage the new lifestyle change or to bring order & ease of use!
